Hi loves! It’s been a while since I popped in on here to share some tips & tricks with you. I’ve been having more fun sharing on the podcast (you can listen to that here) butttt I also love connecting with you all in this way so I’m BACK! I’ve been going through a lot […]

Hi loves! I haven’t been on here much this past year, as I’ve been focusing more on my podcast and other ventures but I really miss writing and connecting with you all via this platform. <3 2020 has been such a wild ride for us all & I know for me, personally, it’s been really […]

This post is sponsored by ConAgra, Danone, Amy’s Kitchen, and Good Food Made Simple. All opinions are my own. As a Nutritionist, nothing makes me more excited than finding new vegetarian options that are affordable and accessible to anyone. I was so excited to find out that Walmart now has so many vegetarian options in their […]

This post is sponsored by Danone and all opinions are my own. Call me basic, but I absolutely love everything pumpkin spice. I get so excited for this time of year and look forward to creating so many fun, fall recipes in my kitchen!The other day I was craving something pumpkin pie flavored, so I […]

I’ve been staying away from gluten & sugar as much as I possibly can during the past few months, and I have so much more energy and clarity than I did during the start of quarantine. It can be really hard to stay away from both if you have no idea about all of the […]

Hi angels! I’m sure you all know by now my obsession with finding and trying out the newest health supplements on the market. There’s a lot of crap and BS out there, and that’s why I feel obligated to do the research for you so I can share with you the products that actually work […]

My favorite part about quarantine season has been finally having the time to get creative in the kitchen again and play around with different recipes:) I’m a huge fan of ramen (especially Tatsu- if you know you know) and I created this super quickly the other day when I was craving it. I hope you […]

Vitamin E- foods high in vitamin E, like sunflowers and almonds, contribute to healthy, strong hair and glowing skin. An easy way to incorporate these foods on a daily basis is to add a spoon full of sunflower seeds to your morning smoothie, oatmeal or yogurt. I also love sprinkling sunflower seeds or almonds on […]

Letting go is a daily practice, and it is something that will never ever be easy for us to do. As humans, we naturally love holding onto things, even small things, and change is always a difficult thing for us to process; however, we can make it a little bit easier for ourselves by practicing […]

I used to struggle SO much with hearing my own intuition that I actually started to think I didn’t even have one. I never trusted myself and was filled with anxiety because I could never find an answer to anything. It wasn’t until a few months ago that I realized my intuition was SO loud, […]

I have been itching to talk about something super personal to me for a while now, and I feel like it’s finally time. I wasn’t sure if I was ever going to talk about this publicly, but God has been whispering in my ear for some time now that someone needs to hear this, and […]

Most people think that eating healthy means spending a bunch of money but that is SO NOT TRUE!! 😉 Since moving out of my parent’s house and living on my own, I’ve had to learn how to budget and spend super wisely on groceries. This took me a while to learn, and I threw out […]

With all of this manifesting talk out there these days, it’s easy to get lost in the confusion of how we should attract everything we want into our life. There are so many differing opinions out there, and a lot of us want the “easy” & “fast” way. It’s nice to think that we can […]

xx Rachel

There is SO much out there now on the law of attraction and manifestation that it can get a little bit confusing and overwhelming, so I wanted to share my opinion about it with you all and give you a simpler take on the whole thing. I got SUPER into studying the law of attraction […]

I have always had a close relationship with God, since I was a little girl, but the past few years I seemed to have disconnected a bit. I used to pray every night before going to bed and when waking up, but stopped that routine for about a year or two. It wasn’t until I […]

You guys are always asking me about skincare products, so I thought I’d show you my latest evening skincare routine ft. Bioré’s Blue Agave + Baking Soda products. Taking off my makeup before bed is a non-negotiable, no matter how tired I am, so after brushing my teeth I use a natural makeup remover wipe […]

In honor of Valentine’s Day on the 14th, I wanted to encourage you (whether single or in a relationship) to make sure to take a little time for self-care this week. Here are some of my favorite self-love/self-care practices- Go for a walk/jog in nature or take a restorative yoga class Take a warm bath […]

My whole life I felt like something was missing. I remember never being truly happy as a young girl because I felt like I needed something outside of myself to change in order for me to be happy, and I was always looking for that something. First, it was a change in environment. Then, it […]

 I’m sure you all have seen me rave a bunch about essential oils, but I wanted to do a full blog post about them so I could explain my love for them in more depth<3  I discovered Doterra about a year ago through my friend Tali and immediately became obsessed! I started off with one […]

Dear 2018, Thank you for being both the worst + greatest year of my life thus far. You started me off with a huge bang, one that completely knocked me upside down. One I thought would almost kill me. I faced heartbreak like never before & trauma I thought I’d never recover from. I felt […]

It officially became winter on December 21, which means shorter days, colder weather, more at-home cuddles, excessive amounts of hot chocolate, and unfortunately, more chances of getting sick! I do everything I can to prevent getting sick, because who has time for that?! I take a bunch of different supplements & essential oils to prevent […]

    When we’re children, intuitive eating comes naturally to us. We eat when we’re hungry, we stop when we’re full, we eat what’s appealing to us and we don’t over analyze our food choices. As we get older, society teaches us all of these “rules” around eating that we feel we have to follow […]

Recipe 1/2 cup brussels sprouts, chopped up 2 jalapenos, thinly sliced 1 minced garlic clove 1-2 tbsp avocado oil or sesame oil 1 tbsp tamari soy sauce 1 tsp coconut aminos black pepper to taste a drizzle of coconut syrup or honey (optional) Directions Simply saute everything together on a pan until brussels and jalapenos […]

By now you all know that I’m pretty much an open book, and my opinion on cannabis is something I’ve been wanting to share with you for a while. DISCLAIMER- I’m by no means a doctor and I am not promoting anything in any way, shape or form; I’m simply giving you my opinion and […]

So I recorded a podcast earlier this week about letting go and surrendering with Annie Altman of “True Shit” (which is coming out on Tuesday- can’t wait for you babes to listen!!) and this theme seems to be following me around all week. Today I had another test on what it means to truly let […]

  One Pan Baked Salmon 6 oz wild-caught salmon 1/3 cup cherry tomatoes 1/4 cup chopped up cilantro 2-3 tbsp avocado oil 1/2 fresh lemon salt, pepper, garlic and Trader Joe’s 21 seasoning salute to taste Directions Preheat oven to 375 degrees Fahrenheit. On a pan, place salmon and sliced cherry tomatoes. Squeeze 1/2 fresh […]

So, this is something I’ve been wanting to write about and share with you all for a long long time. I always like to speak my truth, even if it might sound weird or crazy to others and even though many people won’t really understand. Plus, even if 50,000 of you won’t understand, there will […]

I have always been in love with books + reading, and now that I’m finally done with college, I’ve had time to read about a book a week! I wanted to share with you all the top books that have helped me on my personal development & spiritual journey the past few months in hopes […]

Tons of people raved about Budapest to me before I went but I never imagined I would fall in love with it as much as I did! I didn’t do any research ahead of time for the sole purpose of wanting to just go with the flow and it turned out to be the best […]

My trip to Puerto Vallarta a few weeks ago was mainly for work, but it also came at the perfect time when I needed to get away for a bit to heal my mind, body and soul. I used the free time I had to really focus on healing myself and feeling good again, and […]

I LOVE Puerto Vallarta- The people, the energy, the food, the vibes. I’ve been to Mexico over 15 times and PV will always be one of my favorites. I was lucky enough to discover two new magical hotels on my trip a few weeks ago and I wanted you to all get a glimpse in […]

Collagen, collagen, collagen- it seems to be EVERYWHERE nowadays- but what is it exactly and what does it do?! So collagen is a naturally occurring protein found in our bodies, and is found in our muscles, bones, skin, blood vessels, digestive system, and tendons.   It actually accounts for 1/3 of our overall protein! Collagen […]

Since I spend every day in my kitchen coming up with new recipes, I’m always looking for the perfect blender to help me create new smoothies, soups, bliss balls, and raw treats. When I saw that NutriBullet came out with the new NutriBullet Balance, I knew I just had to try it out! This blender […]

Caffeine-Free Rose Latte Recipe 1 cup coconut milk 1 drop rose oil/extract 1 tsp vanilla extract 1/2 tsp beet powder 1/2 tsp Sunpotion yin power (or any adaptogen of your choosing) 1 tsp maple syrup 1/2 tsp stevia (if you need it to be a tad more sweet!) Warm up coconut milk in a pan […]

Roasted Cauliflower with Pomegranate Seeds and Pistachios Recipe 1 whole cauliflower 1/4 cups pomegranate seeds 1/4 cups raw pistachios 2 garlic cloves, minced 4-5 Tbsp’s olive oil Salt & pepper to taste Preheat oven to 375 degrees Fahrenheit. Cut up the cauliflower into little pieces and lay out on a baking tray with parchment paper. […]

If you follow along my posts on Instagram, you should know by now that I have a hardcore obsession with CBD oil! I will do a full-on blog post explaining exactly why within the next few weeks, but some of my favorite effects of taking CBD oil on a daily basis include relief from anxiety […]

You all probably know by now that I use sage on a weekly, and many times, daily basis. I’ve been doing so for about six months now, and I wanted to share with you all exactly why and how it has effected my spiritual practice in such a profound way! You are probably familiar with […]

Lavender Hot Chocolate Recipe 1 heaping tbsp cacao powder 1 tsp stevia 1 tsp coconut nectar 1/2 cup hot water 1/2 cup warm non-dairy milk or organic whole milk 1 tbsp fresh lavender Mix the cacao powder, stevia, coconut nectar, and hot water together. Put the fresh lavender in a small tea steeper and steep […]

I visit San Francisco almost every year, and I always find new eateries to fall in love with! I thought I’d share with you all my favorites from this years trip so you can visit them if you ever get the chance to check out one of my favorite cities ever:) xx 1. Bouli Bar […]

    I’m sure you all can relate when I say that the holiday months are CRAZY! With all of the family gatherings, gatherings with friends, traveling, and shopping, it seems almost impossible to stick to a normal routine, especially a normal eating and workout routine. I know how hard it is to balance it […]

This week is finals week for me (ugh) so I knew that I needed to take some time this past weekend to make myself a yummy snack that would keep me energized all week long! I decided to create these Green Chocolate Energy Bites using Detox Organics Chocolate Superfoods Powder (because who doesn’t love veggies […]

I love this time of the year because I am a basic white girl and love everything pumpkin flavored! Give me any excuse to sit in bed all day, cuddle up with a pumpkin latte, pumpkin muffin, and a good Netflix show and I’ll take it;) I was so excited to have this past Friday […]

I am a super emotional person in general, but sometimes I go through phases where I’m extra emotional for weeks and I don’t even understand what’s happening to me. I go through random weeks at a time where I’ll just feel like crying for no reason, feel so lost, feel so unbalanced, and feel like […]

I just discovered Tocos a few weeks ago (thanks to Sun Potion!) and I’m so so glad that I did! I’ve been putting it in everything lately, from my matcha lattes to my famous breakfast smoothie bowls. So what exactly is Tocos? It is rice bran solubles, which come directly from the bran of organically […]

I’ve been super into pasta lately, and have been experimenting with all different kinds of gluten free pasta, such as lentil pasta, black bean pasta, and chickpea pasta. So far, I’m loving chickpea pasta since it is SO similar to regular pasta- honestly, most of the time I can’t even tell the difference! I love […]

One thing that people always notice about me when I walk into a room is that my skin is usually glowing! I always get asked how and honestly, the number one most important thing you can do for glowing, healthy skin is have a healthy diet. What goes into your body will always effect the […]

I’m sure I’m not alone when I say I get a little nervous when going on long vacations because I feel like I will suddenly gain twenty pounds, lose all of my muscles that I work so hard on toning during the year, and come back hating what I look like. Of course, in reality, […]

As I heal my relationship with food and my body, I am always on the search for the answer to this ever most-complicated question- why do women all over the world have such a complicated relationship with food and with themselves? What is it about certain societies that seem to destroy our relationship with something […]

While I don’t understand how someone can NOT be in love with yoga (it’s pretty much the best thing in the world after food, sex, and wine) some people just can’t get into it, and that’s totally cool. There are many days when even I don’t feel like doing it or simply don’t have the […]

For years and years, whenever I would go on vacation for two weeks or longer, I would go into total stress mode about the fact that I would probably gain some weight. I knew that I’d be leaving my whole workout routine behind and my normal way of eating, and I didn’t want to suddenly […]

As I’m sure you all know, health isn’t just about what you put in your body, but what you put directly on it. I have officially switched all of my skincare products to only all natural products, which did take some time but is SO incredibly worth it. Every time I wash my face or […]

A few years ago, I was a completely different person than I am now. I was anxious, depressed, lost, confused, and completely un-confident in who I was. I struggled with an all-consuming eating disorder followed by almost unbearable OCD that completely took over my body and especially my mind. I am crying as I write […]

Pancakes are my absolute fav meal for breakfast, and I have a ton of healthy pancake recipes, but most of them take forever to make and include flours from grains. I have nothing against healthy grains (like oats, spelt, and buckwheat) but lately I’m trying to reduce my intake since I personally feel better without […]

  So, you all know that I’m all about balance, and for me that includes having a drink once or twice a week. I definitely go through phases when it comes to alcohol- some months I’m really not into it and other months I feel like I need a drink or two when the weekend […]

I love Spirulina, but it’s definitely hard to mask it’s intense flavor. I’m always experimenting with ways to add it into different foods because of its amazing health benefits, and this smoothie bowl is one of my favorite recipes with Spirulina! It’s not only bursting with that beautiful green color, but it’s bursting with nutrients […]

This bowl literally tastes like mint chip ice cream- it’s so good and SO healthy for you! See? You CAN still eat ice cream for breakfast on a healthy diet:) Enjoy xx Mint Chip Smoothie Bowl Recipe 1/2 frozen banana a handful of fresh mint leaves 1 tbsp cashew butter 1 tbsp green powder (spirulina […]

I’m a huge fan of snacking in between meals- it helps stable blood sugar levels and ensures that you never arrive at your next meal starving or overeat. Sometimes, however, it can be confusing to know what exactly to snack on, so I’ve compiled this list of my ten favorites- enjoy! xx Raw veggies with […]

I LOVE chicken soup, especially on a chilly winter evening. It is so nourishing and so warming for the soul. The only downside is waiting for it to cook..That’s why I decided to make the easiest version the other night using Bonafide Provisions bone broth. Bone Broth is AMAZING for so many reasons, so I’ll […]

If I could give you just one piece of advice when it comes to weight-loss, it would be as simple as this- stop stressing! I spent years of my own life stressing about everything- stressing over food, stressing over workouts, stressing over my body image, stressing over what other people might think of me, and […]

Balsamic Glazed Brussel Sprouts with Crunchy Sunflower Seeds 1 cup brussels sprouts, cut in half 2-3 tbsp’s avocado oil 2 tsp’s balsamic vinegar 2 garlic cloves, minced salt and pepper to taste 2 tbsp’s sunflower seeds Preheat oven to 350 degrees Fahrenheit. Lay the brussels sprouts out on a baking tray and top with avocado […]

Lemons are an absolute staple in my diet. I use them in everything- I have warm lemon & apple cider vinegar water in the morning, I put some lemon in my water throughout the day, and I use lemon in almost all of my salads (which I eat once or twice a day). Lemon juice […]

Valentine’s Day is coming up in a few days, so I decided to get a little creative in the kitchen today and make some healthy treats for my honey (let’s be honest though, I’ll be eating most of them…). I’m absolutely in love with rose anything, so I decided to spice up my usual homemade […]

For many years of my life, I saw food as my enemy. I constantly obsessed over what I was eating, how much I was eating, and when I was eating to the point where food controlled my life. I saw food as “good” or “bad”, and thus, my relationship with food was very unhealthy. When I […]

I came up with this last Sunday night when I was starving and looking for something quick and easy to whip up for dinner! This literally takes less than 10 minutes to make and tastes fabulous- let me know what you think in the comments below:) One Pan Tofu Dinner (makes 2-3 servings) 1 pack […]

Anxiety can be a tricky thing to deal with, but it doesn’t have to be. Learning how to deal with anxiety attacks when they come up is just as important as learning how to prevent them. I always talk about ways to get rid of your anxiety and prevent yourself from ever having it again, […]

Sautéed Asian Eggplant  6-7  Petite Eggplants (I found these at my local farmers market!) 2 tbsp Sesame Oil 2 tbsp Tamari Soy Sauce a handful of chopped cilantro 1-2 garlic cloves, minced a dash of himalayan salt, black pepper, and sweet paprika Slice the eggplants in half and chop into small pieces. Sauté them in […]

Anxiety is not an easy thing to get rid of, nor is it an easy thing to deal with. I know what it’s like to feel like your life is ruled by an endless cycle of anxiety and depression, but I also know what it’s like to come out of this vicious cycle. Getting rid of […]

I could literally eat cauliflower everyday..it is definitely one of my favorite vegetables! I’m always coming up with new ways to enjoy this veggie, and I created this yummy combo last night. Even non-cauliflower lovers will enjoy this recipe- I promise! xx Roasted Cauliflower with Za’atar and Purple Onion 1 Head Cauliflower 4 Tbsp’s olive […]

Routine is my middle name- I love planning out my days and knowing exactly what I’m going to eat every day, knowing exactly what my workouts are going to be each day, knowing exactly what I have to work on each day, and knowing exactly who I’m going to see and where I’m going to […]

This is by far my favorite sweet potato dish ever!! I know it will become yours as well too…enjoy xx Sautéed Sweet Potatoes with Pecans 3 Sweet Potatoes 1/2 white onion 4-5 Tbsp’s coconut oil 1/4 cup raw pecans himalayan salt, black pepper, and garlic powder to taste Wrap the sweet potatoes in seran wrap and […]

The River Cafe ( http://www.rivercafe.com.mx/?lang=en ) This restaurant has the most beautiful scenery- it really is right by the river and has a super romantic vibe. When I went for dinner, they also had two live musicians who were AMAZING- like i’d actually pay to see them in concert. Not only that, but the food was […]

  I had some of my friends over for dinner & drinks last night and decided to get a bit creative in the kitchen. I made a few yummy dishes but this one was my favorite! It’s light and refreshing and the perfect dinner side dish or light lunch- enjoy!xx Refreshing Quinoa Salad 1 cup […]

There are so many nut butters on the market these days, but how do you know how to pick the right one? So many of them are filled with unecessary sugars, oils, and nasty ingredients, which most people really aren’t aware of. Nut-butters are one of the healthiest additions to your diet, but only if […]

    This may come as a shock to you- but I simply don’t believe in striving to be the healthiest version of yourself during the holidays. Now, this doesn’t mean that I believe in completely ditching your healthy lifestyle (because I never think there’s a time or place for that!), but I simply don’t […]

The most perfect festive breakfast that is low in sugar & carbs and high in healthy fats & fiber- enjoy! Pumpkin Chia Pudding 1/2 cup coconut milk 3 Tbsp’s chia seeds 1/4 cups water 1 Tbsp Pumpkin puree 1 tsp maca powder dash of pumpkin pie spice 3 Tsp’s stevia 1 tsp vanilla extract Soak […]

My absolute favorite thing to eat on Thanksgiving is pumpkin cheesecake- it is definitely my guilty pleasure! We always go to my aunt’s house on Thanksgiving, and she makes the most heavenly pumpkin cheesecake- I could just eat the whole pan in one sitting. Even though it is lovely, I do only eat it once […]

I am obsessed with pumpkin spiced lattes, but I am definitely not obsessed with the ingredients in most of them! Most pumpkin spiced lattes contain loads of sugar, fat, and artificial ingredients, so I always prefer making my own at home. This version contains the perfect amount of pumpkin flavor and is perfectly sweetened. I […]

This past week, my lovely friend and trainer Bridget (you can find her on Instagram @coconutmomsta) inspired me to go on an almost no carb diet. The purpose behind it was to reset my metabolism and train my body to use fat for energy, rather than just carbs; this diet is also known as the Ketogenic […]

I am always craving sweets during the fall- there’s just something about the weather that makes me want to cuddle up in bed all day with a movie and a sweet treat! I also can never get enough pumpkin in the fall months and I’m a total sucker for anything pumpkin spice flavored. These little energy […]

Is it weird that brussels sprouts are my favorite food? I could literally eat them every day, any way; I am completely obsessed! Brussels Sprouts are amazing for so many reasons. They are very high in Vitamin K, Vitamin C, Folate, Manganese, Fiber and Vitamin B6. They also contain some omega-3 fatty acids, protein, and […]

  Life is full of constant ups and downs, that sometimes it’s simply necessary to get away for a few days in order to simply breathe. This past weekend I went to San Francisco for this purpose, and I came back feeling refreshed and excited for the future ahead! San Francisco has always been one […]

If you’re craving a desert that is perfectly sweet and almondy (yes, I totally just made that word up)- look no further! These almond cookies are so simple to make and contain only a few ingredients. They’re free of refined sugar and gluten and are absolutely kid friendly. They are super moist and go great […]

I was feelin creative in the kitchen yesterday and spontaneously came up with this yummy treat. This is the perfect afternoon pick me up; It’s filled with protein, healthy fats, and fiber(thanks to the amazing goji berries!) and is perfectly sweet without the sugar. Have it with a cup of tea for an afternoon snack […]

About two years ago, I made the decision to embark on a journey of self-love. Ever since I can remember before then, I always hated myself. I hated the way I looked, I hated my body, I hated how emotional I was, I hated my personality, I hated my thoughts, and I hated my demons. […]

  I made these one late night last week as a result of feeling super upbeat and not being able to sleep. I literally have had to stop myself from eating the whole batch in one sitting ever since! They are the perfect snack or desert and go great with a scoop of vanilla ice […]

As most of you already know, I quit taking hormonal birth control pills a little over 8 months ago. (You can read more about why here ). I have finally been able to regulate my menstrual cycle naturally (yay!), and I have had to find other natural ways to protect myself from getting pregnant. Stumbling […]

As you probably already know, salads are a huge part of my diet and lifestyle. I have a salad for lunch almost every day and always have a side salad with my dinner. Friday night dinners (aka shabbat dinners) are super important in my household and they always include a variety of different salads. This […]

This is a guest post by Taylor Carroll, the PR/Communications Manager for The Full Life by Rachel SO many people suffer from heartburn and more and more young people are turning to antacids to help with the pain. In college I would get heartburn all the time; I mostly ignored it because it wasn’t everyday, but some […]

When most of us think of healthy eating, the first thing that comes to mind is a salad. Salads are a huge part of my lifestyle- I eat a huge salad for lunch everyday and usually eat a salad with my dinner! I always try to make my salads different every day in order to […]

Let’s face it-none of us are perfect. We can be super healthy and revolve our life around health & wellness but we are all still human and still have unhealthy habits and things we need to improve on. As a nutritional science student and full time health & wellness blogger, I am constantly talking about […]

I don’t believe in taking a ton of supplements, but for me, a daily pill or tbsp of Natural Vitality magnesium is an absolute must! Magnesium is amazing for so many reasons. First of all, it is known to be the number one relaxation mineral. An adequate intake of magnesium is linked with better sleep, […]

I pretty much used to be obsessed with coffee. I would have a cup or two every morning and occasionally(but very rarely) a cup in the afternoon. Since I only had a cup or two a day, I didn’t think of myself as a coffee addict or suspect that anything was wrong with what I […]

Cauliflower Fried Rice 1/2 bag of cauliflower “rice” from trader joes (or 1/2-1 whole raw cauliflower) 2 raw carrots (chopped) 1/2 white onion (chopped) 1/4 cup frozen peas 1/4 cup frozen corn 2 eggs 2 Tbsp’s coconut oil 1 Tbsp avocado oil 2-3 Tbsp’s Tamari Soy Sauce 2-3 garlic cloves, minced himalayan salt, black pepper, […]

  Today someone asked me what the hardest part about getting over my eating disorder was, and I told her this- The hardest part about getting over my eating disorder was that I didn’t know who I was without it. In high school until about a year ago, I struggled with an eating disorder, OCD, […]

Collard greens are insanely rich in Vitamin K, Vitamin A, Manganese and Vitamin C. From all of the brassica veggies (including cauliflower, broccoli, and brussels sprouts), collard greens contain the greatest cholesterol-lowering ability. As well, they support a cancer-free diet and help with detoxification and anti-inflammation. This veggie isn’t as popular as other veggies in […]

The other day I was craving something sweet but healthy- I just wanted a healthy snack that could satisfy my sweet tooth. I decided to quickly whip up these chocolate chip cookie snacks and they came out even better than I expected- perfectly sweet, chewy and soft. These cookie snacks are super low in fat […]

You cannot be everything and everyone. Did you know that there are more than 7 billion people on earth? Can you imagine, out of all of those people, how many of them are incredibly smart, talented, and beautiful? Can you imagine comparing yourself to all of them and trying to be better than them? Whew, even […]

My name is Lauren Waskewicz, founder and CEO of Be YOU Be Wholesome. I am a health, fitness and travel enthusiast who specializes in creating meal plans that fit individual lifestyles and goals. In my spare time you can find me coming up with new recipes in the kitchen, hiking with friends or planning my […]

The thing I love most about coming from an Israeli family is the fact that I grew up eating and learning how to make so much amazing, delicious, and healthy food! Most Israeli’s are big on salads, and have at least three salads on the table with every main meal. One of the most popular […]