All About Collagen + My Favorite Brand at the Moment!

Collagen, collagen, collagen- it seems to be EVERYWHERE nowadays- but what is it exactly and what does it do?! So collagen is a naturally occurring protein found in our bodies, and is found in our muscles, bones, skin, blood vessels, digestive system, and tendons.   It actually accounts for 1/3 of our overall protein! Collagen …

Why It’s So Important To Take Probiotics During the Holidays

    I’m sure you all can relate when I say that the holiday months are CRAZY! With all of the family gatherings, gatherings with friends, traveling, and shopping, it seems almost impossible to stick to a normal routine, especially a normal eating and workout routine. I know how hard it is to balance it …