Why You Need Quality of Life Advasorb Vitamin C!

It officially became winter on December 21, which means shorter days, colder weather, more at-home cuddles, excessive amounts of hot chocolate, and unfortunately, more chances of getting sick! I do everything I can to prevent getting sick, because who has time for that?! I take a bunch of different supplements & essential oils to prevent …

Why Intuitive Eating is so Important

    When we’re children, intuitive eating comes naturally to us. We eat when we’re hungry, we stop when we’re full, we eat what’s appealing to us and we don’t over analyze our food choices. As we get older, society teaches us all of these “rules” around eating that we feel we have to follow …

All About Collagen + My Favorite Brand at the Moment!

Collagen, collagen, collagen- it seems to be EVERYWHERE nowadays- but what is it exactly and what does it do?! So collagen is a naturally occurring protein found in our bodies, and is found in our muscles, bones, skin, blood vessels, digestive system, and tendons.   It actually accounts for 1/3 of our overall protein! Collagen …