The Benefits of Tocos + Vanilla Frapp Recipe

I just discovered Tocos a few weeks ago (thanks to Sun Potion!) and I’m so so glad that I did! I’ve been putting it in everything lately, from my matcha lattes to my famous breakfast smoothie bowls. So what exactly is Tocos? It is rice bran solubles, which come directly from the bran of organically …

My Top 10 Favorite Healthy Snacks

I’m a huge fan of snacking in between meals- it helps stable blood sugar levels and ensures that you never arrive at your next meal starving or overeat. Sometimes, however, it can be confusing to know what exactly to snack on, so I’ve compiled this list of my ten favorites- enjoy! xx Raw veggies with …