I just discovered Tocos a few weeks ago (thanks to Sun Potion!) and I’m so so glad that I did! I’ve been putting it in everything lately, from my matcha lattes to my famous breakfast smoothie bowls. So what exactly is Tocos? It is rice bran solubles, which come directly from the bran of organically […]
The Benefits of Tocos + Vanilla Frapp Recipe Read More »
As I heal my relationship with food and my body, I am always on the search for the answer to this ever most-complicated question- why do women all over the world have such a complicated relationship with food and with themselves? What is it about certain societies that seem to destroy our relationship with something
What Having a Good Relationship With Food Really Looks Like Read More »
While I don’t understand how someone can NOT be in love with yoga (it’s pretty much the best thing in the world after food, sex, and wine) some people just can’t get into it, and that’s totally cool. There are many days when even I don’t feel like doing it or simply don’t have the
Why You Don’t Have to Practice Yoga in order to Meditate Read More »