Author name: RachelKatz

Vitamin E- foods high in vitamin E, like sunflowers and almonds, contribute to healthy, strong hair and glowing skin. An easy way to incorporate these foods on a daily basis is to add a spoon full of sunflower seeds to your morning smoothie, oatmeal or yogurt. I also love sprinkling sunflower seeds or almonds on

Letting go is a daily practice, and it is something that will never ever be easy for us to do. As humans, we naturally love holding onto things, even small things, and change is always a difficult thing for us to process; however, we can make it a little bit easier for ourselves by practicing