The other day I was craving something sweet but healthy- I just wanted a healthy snack that could satisfy my sweet tooth. I decided to quickly whip up these chocolate chip cookie snacks and they came out even better than I expected- perfectly sweet, chewy and soft. These cookie snacks are super low in fat […]
Chocolate Chip Cookie Snacks Read More »
My name is Lauren Waskewicz, founder and CEO of Be YOU Be Wholesome. I am a health, fitness and travel enthusiast who specializes in creating meal plans that fit individual lifestyles and goals. In my spare time you can find me coming up with new recipes in the kitchen, hiking with friends or planning my
Interview with Lauren Waskewicz of Be You Be Wholesome Read More »
I spread my prayer rug, light a candle and sit. I watch, a curious spectator, observing patterns of thought and following my breath. I begin a micro motion at the base of the spine. 1. Begin the day with gratitude. Turning over in my bed I watch the light of the sunrise fill my room
4-STEP MORNING RITUAL Read More »