If I could give you just one piece of advice when it comes to weight-loss, it would be as simple as this- stop stressing! I spent years of my own life stressing about everything- stressing over food, stressing over workouts, stressing over my body image, stressing over what other people might think of me, and […]
My Number One Tip For Weight-Loss: De-stressing! Read More »
For many years of my life, I saw food as my enemy. I constantly obsessed over what I was eating, how much I was eating, and when I was eating to the point where food controlled my life. I saw food as “good” or “bad”, and thus, my relationship with food was very unhealthy. When I
Why Food is Never the Enemy Read More »
Routine is my middle name- I love planning out my days and knowing exactly what I’m going to eat every day, knowing exactly what my workouts are going to be each day, knowing exactly what I have to work on each day, and knowing exactly who I’m going to see and where I’m going to
Why A Break From Routine is Necessary for the Soul Read More »