My Top Tips for Healthy, Strong Hair

Vitamin E- foods high in vitamin E, like sunflowers and almonds, contribute to healthy, strong hair and glowing skin. An easy way to incorporate these foods on a daily basis is to add a spoon full of sunflower seeds to your morning smoothie, oatmeal or yogurt. I also love sprinkling sunflower seeds or almonds on …

My Top Tips for Connecting to your Intuition

I used to struggle SO much with hearing my own intuition that I actually started to think I didn’t even have one. I never trusted myself and was filled with anxiety because I could never find an answer to anything. It wasn’t until a few months ago that I realized my intuition was SO loud, …