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Vitamin E- foods high in vitamin E, like sunflowers and almonds, contribute to healthy, strong hair and glowing skin. An easy way to incorporate these foods on a daily basis is to add a spoon full of sunflower seeds to your morning smoothie, oatmeal or yogurt. I also love sprinkling sunflower seeds or almonds on […]

Letting go is a daily practice, and it is something that will never ever be easy for us to do. As humans, we naturally love holding onto things, even small things, and change is always a difficult thing for us to process; however, we can make it a little bit easier for ourselves by practicing

I used to struggle SO much with hearing my own intuition that I actually started to think I didn’t even have one. I never trusted myself and was filled with anxiety because I could never find an answer to anything. It wasn’t until a few months ago that I realized my intuition was SO loud,