Turmeric is one of the top super foods in my eyes and I sprinkle it on literally almost everything. It’s a powerful anti-inflammatory, meaning that it helps fight against any type of inflammation- from muscle aches and stomach pains to allergic reactions and sore throats. Turmeric is perfect for people who train and lift weights, […]
The Benefits of Turmeric Read More »
This is the perfect mid-day snack or post workout shake; it’s delicious, filling, and filled with healthy fats, good carbs, protein, and cleansing chlorophyll! Enjoy xxx Recipe 1 large banana 1 tbsp cashew butter 1 tsp spirulina 2 tsps chocolate protein powder (I use vega-one) dash of cinnamon 3/4 cup coconut milk crushed ice
Spirulina & Cashew Butter Shake Read More »
I’ve always loved going out to eat with my friends and trying out new healthy restaurants in LA, but sometimes there is nothing like a home cooked meal. Not only is it more fun to cook with friends than just go out to eat, but it saves you money and calories too! I want to
Cooking With Friends Read More »