My name is Lauren Waskewicz, founder and CEO of Be YOU Be Wholesome. I am a health, fitness and travel enthusiast who specializes in creating meal plans that fit individual lifestyles and goals. In my spare time you can find me coming up with new recipes in the kitchen, hiking with friends or planning my […]
Interview with Lauren Waskewicz of Be You Be Wholesome Read More »
The thing I love most about coming from an Israeli family is the fact that I grew up eating and learning how to make so much amazing, delicious, and healthy food! Most Israeli’s are big on salads, and have at least three salads on the table with every main meal. One of the most popular
Homemade Babaganoush Read More »
I spread my prayer rug, light a candle and sit. I watch, a curious spectator, observing patterns of thought and following my breath. I begin a micro motion at the base of the spine. 1. Begin the day with gratitude. Turning over in my bed I watch the light of the sunrise fill my room
4-STEP MORNING RITUAL Read More »