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Carrot and Sweet Potato Mash



This dish is the perfect alternative to mashed potatoes! It’s creamy, sweet, easy to make, and not to mention, is an awesome source of complex carbs, vitamin C, beta-carotene (vitamin A), manganese, vitamin B6, and biotin. If you’re not a fan of eating carrots raw, this is the perfect way to get the amazing benefits of carrots without compromising on taste. This is also a perfect healthy dish to feed to your little ones:) Hope you love it!


  • 1 1/2 sweet potatoes
  • 3 large carrots
  • 1 tsp melted coconut oil
  • 1/4 cup roasted pistachios
  • salt & pepper taste

Boil the sweet potatoes and carrots until soft, and either pulse in a blender until smooth and creamy or simply mash together with a fork (depends on what consistency you want!). Then, mix in salt, pepper and coconut oil and top with roasted pistachios. I love serving this side dish with some grilled chicken breast and roasted Brussels sprouts:)




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