Pumpkin Spiced Latte

I am obsessed with pumpkin spiced lattes, but I am definitely not obsessed with the ingredients in most of them! Most pumpkin spiced lattes contain loads of sugar, fat, and artificial ingredients, so I always prefer making my own at home. This version contains the perfect amount of pumpkin flavor and is perfectly sweetened. I …

The Benefits of Apple Cider Vinegar + My Favorite Morning Detox Tonic

This is a guest post by Taylor Carroll, the PR/Communications Manager for The Full Life by Rachel SO many people suffer from heartburn and more and more young people are turning to antacids to help with the pain. In college I would get heartburn all the time; I mostly ignored it because it wasn’t everyday, but some …

My Opinion on Coffee + A Delicious Coffee Alternative

I pretty much used to be obsessed with coffee. I would have a cup or two every morning and occasionally(but very rarely) a cup in the afternoon. Since I only had a cup or two a day, I didn’t think of myself as a coffee addict or suspect that anything was wrong with what I …