Lemons are an absolute staple in my diet. I use them in everything- I have warm lemon & apple cider vinegar water in the morning, I put some lemon in my water throughout the day, and I use lemon in almost all of my salads (which I eat once or twice a day). Lemon juice […]
The Benefits of Eating the Lemon Peel + How-to! Read More »
For many years of my life, I saw food as my enemy. I constantly obsessed over what I was eating, how much I was eating, and when I was eating to the point where food controlled my life. I saw food as “good” or “bad”, and thus, my relationship with food was very unhealthy. When I
Why Food is Never the Enemy Read More »
Anxiety can be a tricky thing to deal with, but it doesn’t have to be. Learning how to deal with anxiety attacks when they come up is just as important as learning how to prevent them. I always talk about ways to get rid of your anxiety and prevent yourself from ever having it again,
How To Stay Calm During an Anxiety Attack Read More »