Let’s face it-none of us are perfect. We can be super healthy and revolve our life around health & wellness but we are all still human and still have unhealthy habits and things we need to improve on. As a nutritional science student and full time health & wellness blogger, I am constantly talking about […]
My Not So Healthy Habits Read More »
I don’t believe in taking a ton of supplements, but for me, a daily pill or tbsp of Natural Vitality magnesium is an absolute must! Magnesium is amazing for so many reasons. First of all, it is known to be the number one relaxation mineral. An adequate intake of magnesium is linked with better sleep,
Why You Should Be Taking Magnesium- ft. Natural Vitality Read More »
I pretty much used to be obsessed with coffee. I would have a cup or two every morning and occasionally(but very rarely) a cup in the afternoon. Since I only had a cup or two a day, I didn’t think of myself as a coffee addict or suspect that anything was wrong with what I
My Opinion on Coffee + A Delicious Coffee Alternative Read More »