It officially became winter on December 21, which means shorter days, colder weather, more at-home cuddles, excessive amounts of hot chocolate, and unfortunately, more chances of getting sick! I do everything I can to prevent getting sick, because who has time for that?! I take a bunch of different supplements & essential oils to prevent […]
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When we’re children, intuitive eating comes naturally to us. We eat when we’re hungry, we stop when we’re full, we eat what’s appealing to us and we don’t over analyze our food choices. As we get older, society teaches us all of these “rules” around eating that we feel we have to follow
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Recipe 1/2 cup brussels sprouts, chopped up 2 jalapenos, thinly sliced 1 minced garlic clove 1-2 tbsp avocado oil or sesame oil 1 tbsp tamari soy sauce 1 tsp coconut aminos black pepper to taste a drizzle of coconut syrup or honey (optional) Directions Simply saute everything together on a pan until brussels and jalapenos
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