I’m sure I’m not alone when I say I get a little nervous when going on long vacations because I feel like I will suddenly gain twenty pounds, lose all of my muscles that I work so hard on toning during the year, and come back hating what I look like. Of course, in reality, […]
How I Stayed Slim, Kept my Abs, and Ate Whatever I Wanted to During my Vacation Read More »
As I heal my relationship with food and my body, I am always on the search for the answer to this ever most-complicated question- why do women all over the world have such a complicated relationship with food and with themselves? What is it about certain societies that seem to destroy our relationship with something
What Having a Good Relationship With Food Really Looks Like Read More »
While I don’t understand how someone can NOT be in love with yoga (it’s pretty much the best thing in the world after food, sex, and wine) some people just can’t get into it, and that’s totally cool. There are many days when even I don’t feel like doing it or simply don’t have the
Why You Don’t Have to Practice Yoga in order to Meditate Read More »