While I don’t understand how someone can NOT be in love with yoga (it’s pretty much the best thing in the world after food, sex, and wine) some people just can’t get into it, and that’s totally cool. There are many days when even I don’t feel like doing it or simply don’t have the time to, which is why I constantly find other ways in my busy life to meditate daily. Pretty much anything that tunes out the outside world and your inner voice and allows you to focus on growth while elevating consciousness can be considered meditation
Here are my favorite ways to meditate without actually practicing yoga:
What are your favorite ways to meditate?