There are so many nut butters on the market these days, but how do you know how to pick the right one? So many of them are filled with unecessary sugars, oils, and nasty ingredients, which most people really aren’t aware of. Nut-butters are one of the healthiest additions to your diet, but only if […]
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This may come as a shock to you- but I simply don’t believe in striving to be the healthiest version of yourself during the holidays. Now, this doesn’t mean that I believe in completely ditching your healthy lifestyle (because I never think there’s a time or place for that!), but I simply don’t
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The most perfect festive breakfast that is low in sugar & carbs and high in healthy fats & fiber- enjoy! Pumpkin Chia Pudding 1/2 cup coconut milk 3 Tbsp’s chia seeds 1/4 cups water 1 Tbsp Pumpkin puree 1 tsp maca powder dash of pumpkin pie spice 3 Tsp’s stevia 1 tsp vanilla extract Soak
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