Anxiety can be a tricky thing to deal with, but it doesn’t have to be. Learning how to deal with anxiety attacks when they come up is just as important as learning how to prevent them. I always talk about ways to get rid of your anxiety and prevent yourself from ever having it again, […]
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Sautéed Asian Eggplant 6-7 Petite Eggplants (I found these at my local farmers market!) 2 tbsp Sesame Oil 2 tbsp Tamari Soy Sauce a handful of chopped cilantro 1-2 garlic cloves, minced a dash of himalayan salt, black pepper, and sweet paprika Slice the eggplants in half and chop into small pieces. Sauté them in
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Anxiety is not an easy thing to get rid of, nor is it an easy thing to deal with. I know what it’s like to feel like your life is ruled by an endless cycle of anxiety and depression, but I also know what it’s like to come out of this vicious cycle. Getting rid of
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