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Learn how to make delicious recipes that will help you look and feel your best without feeling deprived!

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Your all access pass to my weekly workout routine, workouts, and fitness tips!

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Learn about the latest health trends and how to be your healthiest self both physically and mentally

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Read about my daily life, my favorite healthy restaurants, my favorite places to workout, my favorite travel destinations and more!

My Latest Blog Posts

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    All About Collagen + My Favorite Br...

    Collagen, collagen, collagen- it seems to be EVERYWHERE nowadays- but what is it exactly and what does it do?!
    So collagen is a naturally occurring protein found in our bodies, and is found in our muscles, bones, skin, blood vessels, digestive […]

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    Why I Love the New NutriBullet Bala...

    Since I spend every day in my kitchen coming up with new recipes, I’m always looking for the perfect blender to help me create new smoothies, soups, bliss balls, and raw treats. When I saw that NutriBullet came out with […]

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    Caffeine-Free Rose Latte...

    Caffeine-Free Rose Latte Recipe

    1 cup coconut milk
    1 drop rose oil/extract
    1 tsp vanilla extract
    1/2 tsp beet powder
    1/2 tsp Sunpotion yin power (or any adaptogen of your choosing)
    1 tsp maple syrup
    1/2 tsp stevia (if you need it to be a tad […]

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