The Full Life Bundle–
Are you ready to elevate your wellness and prioritize your self-love journey? Whether you’re just beginning your wellness journey or want to continue to nourish and prioritize your relationship with yourself and your wellness, The Full Life Bundle is the only wellness library you’ll ever need to support you on your journey to becoming the next level version of you.
Guided meditations, journal prompts, nourishing recipes, and more easy-to-implement tools to guide you through your wellness journey with ease so you can live your most full life ever
Aligned–
You deserve to live the life of your absolute dreams. And I’m here to show you how effortlessly it can all manifest for you.
ALIGNED is my 8-week self-led transformation course designed to help you re-align with the most full version of you.I will be guiding you through your reconnection to your mind body and soul at the deepest level so you can come back into alignment with the most authentic version of you and manifest the life you so deeply desire and deserve.
Work With Rachel 1:1
I specialize in helping my clients heal their relationship with themselves on a mind body and soul level so they can ,in turn, heal their other relationships- with food, others and their life! I do this through various holistic modalities. In my 1:1 wellness embodiment coaching container, we will work together to:
HEAL YOUR MIND
- Learn how to properly nourish your mind through supplements & nutrition
- Break through your limiting beliefs that are holding you back from creating the life you so deeply desire
- Elevate your mindset in a way that actually WORKS and is sustainable for life
- Calm your anxious thoughts through meditation, breathwork, mindfulness, and movement
HEAL YOUR BODY
- 1:1 yoga classes (virtual or in-person)
- Finally figure out which foods work best for your unique body type and receive a personalized nutrition plan
- Strengthen your relationship with food and your body, find food freedom, and finally feel confident in your own skin
- Reconnect to your body & heal your nervous system through movement, meditation, breathwork and other somatic practices
HEAL YOUR SPIRIT
- Receive the tools, confidence and support to finally let go of toxic relationships, cycles, thought patterns and habits that are holding you back
- Reconnect to your intuition & learn how to embody your most authentic self
- Shadow work + inner child healing
- Connect to your faith & deepen your spirituality practice
HEAL YOUR TEAM
Want to implement wellness initiatives in your company to support your team in becoming the healthiest and happiest version of themselves so they can excel in the workplace and reach their business goals with ease?
Hire Rachel to come up with a customized monthly wellness plan for your company based on your goals as a business. This includes nutrition and wellness workshops, yoga and meditation classes, and company wellness retreats. The healthier and more fulfilled your employees are, the more successful your business will be as a whole.
Meal Plans
Want to achieve a certain weight-loss goal? Want to have healthier skin, more energy, and clear up any digestive issues? Want to just be healthier overall?
Well I can help you do just that! With a meal plan tailored to your specific goals and preferences, you can finally achieve the results you’ve been looking for.
All I need from you is:
- Your weight, height, age, & physical activity level
- A 7-day food log
- Your favorite foods that you have the hardest time cutting out
- A detailed description of what you’re trying to achieve
- Any allergens or dietary restrictions
What you’ll receive from me:
- A personalized 7- day meal plan
- Relevant Recipes
- Brief Summary of the plan to help you understand why you are to eat this way
- Supplement/herbal recommendations
Email me at [email protected] with the subject “Meal Plan” to get started.
Clean Eating Cooking lessons (Available within the Austin, Texas area)
Let me show you how to cook easy, delicious, healthy meals from the comfort of your own home! The meals are tailored to your personal preferences and tastes and can be as easy or as complex as you’d like. I will also go over the nutritional benefits of each meal we cook together
Email me at [email protected] with the subject “Clean Eating Cooking” to get started!
Kitchen Overhaul (Available within the Austin, Texas area)
Let me help you get rid of all of the junk stored in your kitchen and create a healthy home! I’ll come to your sacred space, offer a complete pantry & fridge overhaul, and then head on over to your local grocery store with you to show you how to navigate through the aisles and pick out the healthiest options.
Email me at [email protected] with the subject “Kitchen Overhaul” to get started!
Healthy Meal Delivery (Available within the Austin, Texas area)
Want to eat healthy but simply don’t have time to cook your own meals? Let me cook them for you!
What you’ll get from me-
3 nutritious and delicious meals a day (and an optional two snacks) tailored to your needs and preferences delivered straight to your door!
Email me at [email protected] with the subject “Healthy Meal Delivery” to get started!
Virtual & Travel Services
Healthy Cooking Parties
Want to host a fun, healthy cooking party for you and your friends? Or for your kids and their friends? We’ll cook a three-course healthy meal together, including desert (and cocktails for 21+!) and everyone will get to take home the recipes along with a sheet filled with nutrition facts for the ingredients we used
Email me at [email protected] with the subject “Healthy Cooking Party” to get started!
Private Yoga Classes
Want to develop a healthier relationship with your mind and with yourself? Want to connect more to your body & your breathe? Want to be more flexible, reduce anxiety levels, and reach your fitness goals? With more than 500 hours of yoga teacher training, I can help you achieve any of your yoga-related goals from the comfort of your own home or via zoom.
Email me at [email protected] with the subject “Yoga” to get started!
