Services

Meal Plans

Want to achieve a certain weight-loss goal? Want to have healthier skin, more energy, and clear up any digestive issues? Want to just be healthier overall?

Well I can help you do just that! With a meal plan tailored to your specific goals and preferences, you can finally achieve the results you’ve been looking for.

All I need from you is:

  • Your weight, height, age, & physical activity level
  • A 7-day food log
  • Your favorite foods that you have the hardest time cutting out
  • A detailed description of what you’re trying to achieve
  • Any allergens or dietary restrictions

What you’ll receive from me:

  • A personalized 7- day meal plan
  • Relevant Recipes
  • Brief Summary of the plan to help you understand why you are to eat this way
  • Supplement/herbal recommendations

Cost- $150

Email me at rachelkatz@thefullifebyrachel.com with the subject “Meal Plan” to get started.

Clean Eating Cooking lessons (Available within the Los Angeles area)

Let me show you how to cook easy, delicious, healthy meals from the comfort of your own home! The meals are tailored to your personal preferences and tastes and can be as easy or as complex as you’d like. I will also go over the nutritional benefits of each meal we cook together

Cost- $50/hr

Email me at rachelkatz@thefullifebyrachel.com with the subject “Clean Eating Cooking” to get started!

Kitchen Overhaul (Available within the Los Angeles area)

Let me help you get rid of all of the junk stored in your kitchen and create a healthy home! I’ll come to your sacred space, offer a complete pantry & fridge overhaul, and then head on over to your local grocery store with you to show you how to navigate through the aisles and pick out the healthiest options.

Cost- $100

Email me at rachelkatz@thefullifebyrachel.com with the subject “Kitchen Overhaul” to get started!

Healthy Meal Delivery (Available within the Los Angeles area)

Want to eat healthy but simply don’t have time to cook your own meals? Let me cook them for you!

What you’ll get from me-

3 nutritious and delicious meals a day (and an optional two snacks) tailored to your needs and preferences delivered straight to your door!

Cost- $75-100/day + cost of groceries

Email me at rachelkatz@thefullifebyrachel.com with the subject “Healthy Meal Delivery” to get started!

Healthy Cooking Parties (available within the Los Angeles area)

Want to host a fun, healthy cooking party for you and your friends? Or for your kids and their friends? We’ll cook a three-course healthy meal together, including desert (and cocktails for 21+!) and everyone will get to take home the recipes along with a sheet filled with nutrition facts for the ingredients we used

Cost- $125/hr

Email me at rachelkatz@thefullifebyrachel.com with the subject “Healthy Cooking Party” to get started!