Category Archives: Lifestyle
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How I Stayed Slim, Kept my Abs, and Ate Whatever I Wanted to During my Vacation
Posted on August 14, 2017 by RachelKatz in Blog, LifestyleI’m sure I’m not alone when I say I get a little nervous when going on long vacations because I feel like I will suddenly gain twenty pounds, lose all of my muscles that I work so hard on toning during the year, and come back hating what I look like. Of course, in reality, […]
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How To Stop Stressing About Gaining Weight During Vacation
Posted on June 27, 2017 by RachelKatz in Blog, Lifestyle, Nutrition&WellnessFor years and years, whenever I would go on vacation for two weeks or longer, I would go into total stress mode about the fact that I would probably gain some weight. I knew that I’d be leaving my whole workout routine behind and my normal way of eating, and I didn’t want to suddenly […]
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The Detox Market x Osea Malibu
Posted on June 16, 2017 by RachelKatz in Blog, Lifestyle, Nutrition&WellnessAs I’m sure you all know, health isn’t just about what you put in your body, but what you put directly on it. I have officially switched all of my skincare products to only all natural products, which did take some time but is SO incredibly worth it. Every time I wash my face or […]
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How I Got Rid of My Eating Disorder, OCD, Anxiety and Depression and How You Can Too
Posted on May 3, 2017 by RachelKatz in Blog, Lifestyle, Nutrition&WellnessA few years ago, I was a completely different person than I am now. I was anxious, depressed, lost, confused, and completely un-confident in who I was. I struggled with an all-consuming eating disorder followed by almost unbearable OCD that completely took over my body and especially my mind. I am crying as I write […]
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Let’s Talk Alcohol
Posted on April 15, 2017 by RachelKatz in Blog, Lifestyle, Nutrition&WellnessSo, you all know that I’m all about balance, and for me that includes having a drink once or twice a week. I definitely go through phases when it comes to alcohol- some months I’m really not into it and other months I feel like I need a drink or two when the weekend […]
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My Number One Tip For Weight-Loss: De-stressing!
Posted on February 23, 2017 by RachelKatz in Blog, Lifestyle, Nutrition&WellnessIf I could give you just one piece of advice when it comes to weight-loss, it would be as simple as this- stop stressing! I spent years of my own life stressing about everything- stressing over food, stressing over workouts, stressing over my body image, stressing over what other people might think of me, and […]
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Why Food is Never the Enemy
Posted on February 3, 2017 by RachelKatz in Blog, Lifestyle, Nutrition&WellnessFor many years of my life, I saw food as my enemy. I constantly obsessed over what I was eating, how much I was eating, and when I was eating to the point where food controlled my life. I saw food as “good” or “bad”, and thus, my relationship with food was very unhealthy. When I […]
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Why A Break From Routine is Necessary for the Soul
Posted on January 11, 2017 by RachelKatz in Blog, LifestyleRoutine is my middle name- I love planning out my days and knowing exactly what I’m going to eat every day, knowing exactly what my workouts are going to be each day, knowing exactly what I have to work on each day, and knowing exactly who I’m going to see and where I’m going to […]
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My Favorite Restaurants in Puerto Vallarta
Posted on December 26, 2016 by RachelKatz in Blog, LifestyleThe River Cafe ( http://www.rivercafe.com.mx/?lang=en ) This restaurant has the most beautiful scenery- it really is right by the river and has a super romantic vibe. When I went for dinner, they also had two live musicians who were AMAZING- like i’d actually pay to see them in concert. Not only that, but the food was […]
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My Weekend Getaway in San Francisco + My Favorite Foodie Finds
Posted on October 30, 2016 by RachelKatz in Blog, LifestyleLife is full of constant ups and downs, that sometimes it’s simply necessary to get away for a few days in order to simply breathe. This past weekend I went to San Francisco for this purpose, and I came back feeling refreshed and excited for the future ahead! San Francisco has always been one […]
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