About

Hi everyone! My name is Rachel Katz and I’m currently a third year dietetics student, food lover, fitness junkie and health enthusiast. My passion for health and overall well-being stems from my history of mental health issues such as an eating disorder, depression, anxiety, OCD, and an unhealthy relationship with food and myself. I truly believe that healthy food, physical activity, and meditation can be used to treat or minimize symptoms of any illness, both physical and mental. Life is too short and too beautiful to constantly go on diets, constantly battle with yourself and put yourself down internally, constantly be under stress, and constantly feel unhealthy and weak.  I want to show you how to live your fullest life; that is, to live life to your fullest potential with a full and happy tummy helping you along the way!
aboutme